Most people have a prejudice that stress is harmful. But stress has an advantage. In my opinion, stress is Not harmful. First, proper stress makes us healthy.
For example, tension is one of the stress. When we Make apresentation, proper tension makes not us
Missing less mistake, and more focus on it. Second, stress can resolve in many ways. For example, ball gamme, aerobic exercise can reduce mental stress when we feel angry, upset, and depressed. Also, positive thinking and forcing a smile