천장관절과 골반에 관한 내용입니다.
SI ligament prevented ant. post. Seperation
Short fiber limit post. Rotation
internal rotation of the ilium
ant. Movement of the sacral base
Long fiber limit ant. Roration of the ilium
counternutation of the sacrum
Sacrospinal lig. triangular shape, limit of the sacrum nutation
Sacrotuberal lig. limit ant. Rotation of the ilium as well as sacrum nutation
Iliolumbar lig. limit lumbar(L4,5) lateral flexion
While standing left the affected leg.
Try to rotate the leg in so that your toes point towards the other leg.
Hold ten seconds, repeat 10 times.
This is easy to do, and should not aggravate symptoms.
Strengthening and Stretching
After much progress has been made and the patient is relatively asymptomatic, this may be carefully tried.
Stand on a 6" platform or step near a rail. The injured leg should be the high side, the uninjured leg dangles.
Bend the upper supported knee slightly, only 10 - 20 degrees and move your body forward.
Dangle 매달리다, 흔들흔들하다