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Low back Training

저작시기 2012.01 |등록일 2012.12.03 파워포인트파일MS 파워포인트 (pptx) | 52페이지 | 가격 2,500원

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low back training

목차

#1 Anatomy
#2 Function
#3 Benefit
#4 Exercise
#5 LBP

본문내용

Chapter#1
Anatomy

The Low back is composed of the bone and the ligament and intervertebral disk, the muscle and the nerve and tendon. → Strong force and flexibility
natomy of Low back

<중 략>

Chapter#2
Function

② Lumbopelvic Neutral position
Supine : One/ Double arm elevation, single leg extension, Dead bug
Bridge : Neutral position, Marching, Single leg extension/ abduction
Quadripeds: Neutral position, Single arm/leg elevation. Opposite arm and leg elevation
Leg : Sissy squat, Partial lunge, Lunge
③ Extension exercise ?flexibility, ROM

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