Decades, scienists who works in health science found that lifestyle effects peoples health. The lifestyle is defined as
Doing exercise has many advantages on keeping peoples` health beneficially. As Pakenham, K.J(2005) states, cardiovascular disease is the most commen cause of death in most western countries. According to a website www.mayoclinic.com/health/exercise/HQ01676, firstly, Doing exercise strengthens your cardiovascular and respiratory systems. The second beneficial is exercise keeps bones and muscle strong. The website www.mayoclinic.com/health/exercise/HQ01676 states, regular exercise is one of the best things you can do to prevent the bone-weakening disease osteoporosis. In addition, exercise manages your weight, prevents and manages diabetes, eases depression and manages pain and stree, reduces your risk of certain type of cancer and help to sleep better.
Pakenham, K.J.(2005), making connections Cambridge, U.K : Cambridge University Press.