검색어 입력폼

[운동]운동 시 탄수화물

저작시기 2006.05 |등록일 2006.05.15 파워포인트파일MS 파워포인트 (ppt) | 20페이지 | 가격 1,000원

목차

Carbohydrate during exercise
◆ Feeding strategies and Exogenous carbohydrate oxidation
◆ Limitation to Exogenous Carbohydrate Oxidation
◆ Metabolic Effects of carbohydrate intake during exercise

Carbohydrate after exercise
◆ Rapid phase of glycogen synthesis after exercise
◆ Slow phase of glycogen synthesis after exercise
◆ Solid vs Liquid
◆ Muscle glycogen, diet, and repeated days of training
◆ Muscle glycogen restoration
◆ Glycogen loading and long-term recovery

본문내용

Carbohydrate during exercise
Mechanisms by which carbohydrate feeding during exercise may improve endurance performance
① Maintaining blood glucose and high levels of carbohydrate oxidation
- with carbohydrate feeding, glucose levels sere maintained above 3mmol/L
② Glycogen sparing
③ Promoting glycogen synthesis during exercise
④ Affecting motor skills
⑤ Affecting the central nervous system

◆ Feeding strategies and Exogenous carbohydrate oxidation
A greater contribution of external fuel sources spares internal sources
A greater contribution from exogenous sources increases endurance capacity
Several factors to influence exogenous carbohydrate oxidation
① feeding schedule
② type of carbohydrate ingested
③ amount of carbohydrate ingested
④ exercise intensity
다운로드 맨위로