영어 3분 Speech를 위한 발표과제입니다.
3분동안 스피치 하려면 어떤 주제를 정할 것인지, 어떤 소재를 택할 건지.. 또한 수준은 어떻게 측정해야하는지 고민이 참 많습니다.
저는 3분 스피치의 주제를 실생활에 필요하고 듣는사람도 지겹지 않고, 결코 어렵지도 않는 다이어트 방법을 적어보았습니다. 원래는 6페이지 분량이였지만 줄이고 줄여서 3분에 맞추다 보니 2페이지 정도 나왔습니다.
10 Tips to Reshape Behavior
1. Pan-fry or saute foods with a non-stick spray or low-calorie butter substitute. Bake or broil instead of frying.
2. Eat high-fiber foods, such as a bran muffin instead of the morning donut.
3. Use sugar substitutes when sweetening foods and beverages.
4. Order from the light menus now offered at many restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
5. Try a meal plan using "exchange lists" based on foods grouped together according to similar food values. Most exchange lists include several "free" foods: those lower than 20 calories per serving, such as many low-calorie, sugar-free foods and beverages.
6. Never skip meals. Eat three to six times a day in smaller portions to keep from getting hungry.
7. Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
8. Eat and chew slowly. Learn to stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
9. Weigh yourself on a regular schedule, but don’t become a slave to your scale.
10. Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.