잉글리쉬 클라스에서 에이 맞은 에세이입니다..
버지니아에서 학교 다니고 있구여...
Vegetables and fruit have a lot of healthy and essential nutrients for the human body. According to the data of the American Dietetic Association, “This position paper reviews the current scientific data related to key nutrients for vegetarians, including protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3 fatty acids, and iodine” (748). This paper explained that those nutrients, which are obtained from vegetables, are essential energy for human living. Contrary to what many have come to believe, people can get enough protein from various vegetables, such as soy-based products, seeds, and nuts. A religionist, Ching Hai, stated in her article, “Studies have also shown that even our ancestors were